Yoga Styles

Joining a yoga class in Manila can often be overwhelming. This is because there are so many different yoga styles that are now being offered throughout the city. In fact, if you don’t know much about these styles, you won’t be able to choose which one is right for you. And with this, you won’t be able to choose the right center that will help teach you to become a good practitioner. For this, here are the 6 different styles:

• Ashtanga Yoga
• Bikram Yoga
• Iyengar Yoga
• Jivamukti Yoga
• Kundalini Yoga
• Power Yoga

Currently, the available styles that can be found throughout Manila include Ashtanga, Bikram, and Iyengar. Aside from these centers, there are some who combine these styles in an effort to make a new one. But when this is the case, it is no longer a real practice but only a combination.

If you don’t know what the difference is among these yoga styles, you won’t be able to identify what the yogi is teaching you. This is why it is important to make sure that you choose the right yoga class in Manila to join. The practice can cost money. If you don’t make the right selection, you are only spending your hard earned money.