Ashtanga Yoga: What Is It?

Ashtanga or Astanga yoga translates to ‘eight limbs’ in Sanskrit. The term refers to the number of limbs of yoga when they are presented from the Yoga Sutras of Patanjali. The two people responsible for interpreting this method of asana practice were Krishnamacharya and Sri K. Pattabhi Jois. They interpreted the practice from the ancient text known as ‘Yoga Korunta.’ This text described Vamana Rishi’s development of a unique system of Hatha Yoga.

This yoga practice incorporates the synchronization of one’s breathing along with a progressive succession of different postures. As a result, the process is able to produce an intense internal heating as well as a generous amount of purifying sweat. Coincidentally, this leads to the detoxification of the bodily organs and muscles. For this, the individual practicing the method gets improved circulation, a calm mind, and a light as well as a strong body.

Often, this practice is being combined with Power yoga since it is known as the “sweaty and aerobic form of yoga.” At the same time, the method is being characterized as yoga combined with boot camp. When Ashtanga is combined with Power yoga, the method becomes Ashtanga Vinyasa or Power Yoga.

When practicing the method, the individual goes through six progressively difficult types of postures which are being linked together. Accomplishing each of these six poses require around 90 minutes to three hours.

Despite the fact that the poses in Ashtanga are getting harder and harder each time, the practitioner is required to keep repeating the pose. Some of these poses are either difficult or uncomfortable. But once they are done in the right order, the mind and body can immediately open up. And when the poses are done regularly, the individual can be able to do the harder poses in time.